Everyone knows just how difficult the Ketogenic diet can be, especially if it's your first time partaking in it. Not only do you have to completely cut out all your favorite dishes and follow a strict diet, but some participants might even fall under the Keto-flu as your body gets used to a new habit of eating and lifestyle. In his book, The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever, Mark Sisson explains just how easy it is to essentially restart your metabolism and shed extra weight for good.
So What Is It?
Getting started with the Ketogenic diet can be tricky. The hardest part comes in cutting out all those foods we absolutely love and forcing ourselves to change how we eat completely. What Mark Sisson's book does is explain what exactly the Keto-reset diet is and how it gets you ready for the Ketogenic diet. The Keto-reset diet basically changes how your body functions and burns energy by opting to burn fat as opposed to carbs. Alix Turrof, personal trainer, and certified nutritionist said: "Essentially, the Keto Reset Diet is a step-by-step guide as to how to get into ketosis," and "Sisson’s goal is to essentially ‘dumb down’ the ketogenic diet and walk you through how to properly execute it,"
Does It Work?
What the Keto-reset diet does is that it functions as an easier-to-follow preparation and introduction to the Ketogenic diet. While the Ketogenic diet has clearly proven that it does help lose weight, most of those partaking aren't following it properly. The Keto-reset diet guides its followers with simpler guidelines and directions to prepare and teach them how to use the Ketogenic diet properly.
Still, many nutritionists warn against jumping right into the Ketogenic diet and warn against the difficulty of following it. It's highly recommended to speak to a licensed dietitian and do as much research as possible to make sure the diet is followed properly.